Breastfeeding is – for many reasons – considered the best diet for a baby.



1)      Breast milk is a complete and a natural diet right from birth; it strengthens the immune system of your child.

Breast milk contains a combination of protective factors including antibodies and prebiotic oligosaccharides that help protect the child from illnesses such as stomach irritation or ear infections. Breast milk also helps protect an infant from children’s asthma.

Prebiotic oligosaccharides that are naturally found in breast milk are special nutrients that support the growth of beneficial bacteria in the digestive system. An adequate amount of these bacteria help the body fight harmful bacteria and thus strengthen the child’s natural defenses from the inside. They also contribute to a healthy digestion and soften the stool so that the child can pass stool more easily.

Your child needs a constant supply of polyunsaturated fatty acid that he gets from birth from your breast milk, because they help his brain, eye and nervous system development.  Therefore, you should continue to eat foods like fish, which are rich on polyunsaturated fatty acids. If for any reason you can’t breastfeed, choose a formula that has added polyunsaturated fatty acids referred to as AA or DHA.


2)      Your body creates just as much milk as your child needs.

The volume of breast milk that your body produces correlates with how hungry your child is and the composition of it is modified to fit your child’s needs. And not only during a month, but also sometimes from day to day or even from the beginning to the end of one breastfeeding.


 3)       Breastfeeding helps with bonding.

The simple act of holding your child while breastfeeding is nature’s way of encouraging you to a lot of physical contact, to talking, eye contact and rocking. This closeness between a mother and her child provides warmth and comfort and also stimulates all five senses of your baby – touch, sight, smell, hearing and taste.

When a child is born, his eyes are only able to focus at a distance of only 20-37 cm. Breastfeeding brings him close enough to you that he can watch your features and facial expressions and will learn to recognize you while also developing basic abilities that will help the development of his sight, attention and concentration.


4)      Breastfeeding is healthy for you too.

Breastfeeding stimulates the release of a hormone called oxytocin. When your child latches on for the first time, this hormone triggers milk flow and also the uterus starts contracting. This contracting protects you from postpartum bleeding and helps the uterus return into its original size. The hormone oxytocin – sometimes known as the “love hormone” – also has a positive influence on your feelings; thanks to it, you feel relaxed and satisfied while breastfeeding. So breastfeeding is a calming thing for both of you.

Breastfeeding is also a natural and healthy way to get rid of the excess fat stored during pregnancy. A gradual weight loss is always safer and studies have shown that breastfeeding mothers reach their previous weight sooner and are more likely to stay at their target weight.

Recent studies have shown that breastfeeding has other long-term benefits to your body as well. Besides psychological benefits like decreased stress, it also helps metabolism and lowers the risk of osteoporosis (bone loss) or breast or ovary cancer. It also postpones the return of the menstrual cycle, which means your iron count will not decrease, and you will have a low chance of getting pregnant (although we want to remind you that it’s not considered an effective birth control method).


Speech in the First Year

A child needs enough (but not too much) of quality stimuli for a proper healthy development. The most important factors for the development of proper speech are our voice, our speech, a warm approach, positive feedback, a calm environment and a feeling of security.


Every healthy child wants to talk. We lead by example and he will try to imitate us. That’s why we should talk to our children as much as possible. Our voice should be calm, warm and distinctive; with a natural intonation. An infant doesn’t care what we are saying, but how we are saying. He perceives our intonation, pace, timbre, the strength of our voice and rhythm.


Your Voice is the Most Important For Your Child´s Speech

The essential factor for the development of speech is the perception of rhythm. We should talk rhythmically to our child, read him rhymes and just overall make our words rhythmical. Don’t think about how good or bad your voice is, just try to be imaginative.

We should talk rhythmically and melodically during everyday activities such as bathing, dressing, while on a walk, while holding the baby, etc. It should be a regular, rhythmical ascending and descending of our voice on 2 or 3 tones (For example: Just-in is play-ing with his te-ddy bear).

We often talk rhythmically and melodically naturally without even realizing it. This is very important and that’s why a child should hear melodious speech as much as possible. Gradually, we should include children’s songs and rhymes.

Try not to replace your own voice with professional recordings of actors or singers. Our voice is the most important for our child and no other voice can replace it.

Background sounds

In order for the child to be able to recognize and differentiate the quality of sounds, it’s also necessary to offer him a quiet and calm environment. We adults often don’t even notice background sounds, but for children it’s harmful if the TV or music are on all the time.


Breastfeeding as practice

The muscles of the mouth that we need in order to articulate, primarily serve for sucking and swallowing purposes, the basis is quality muscle coordination. The main way for an infant to train this coordination is by eating.

At first, its breastfeeding, which is very important for an overall development of a child in many ways.  Later it’s chewing, biting and drinking out of a cup. In order for a child to correctly use his mouth muscles, he has to experiment with them and discover them. That’s why it’s only natural, that he sticks his fingers and other object into his mouth. We should let our child do that, but ensure it is safe and hygienic.



If you give your child a pacifier, try to give it to him as little as possible. A long-term use of a pacifier can have an effect on jaw development and it prevents the child from talking. An active, satisfied, or a sleeping baby does not need a pacifier.

When a child starts teething, we should start using a special toothbrush for toddlers. This way, we help our child develop proper hygienic habits.



For the sake of a full psychomotor development of a child, its necessary to get him appropriate toys. They should help him further develop his senses – touch, hearing, sight, smell and taste (whistling toys, rattles, bath toys, colored wooden blocks, buckets, balls, rings on a rod, cloth toys, simple picture folding books, etc.)

We should be picky and prefer toys from quality materials – definitely put quality before price. Toys could also be everyday things that children see „in action“: a mug, a spoon, a box, a comb, etc. In these cases, make sure your child doesn’t hurt himself or break the object he is playing with.


Love is number one

If we want to develop proper speech in our child, we should talk to him a lot, appeal to his senses, sing to him, play with him, read books with him and help him discover the world around him. We help him make the most of his own potential.

We give him a chance to learn the basics of correct and content- rich speech. But even the best material equipment can’t replace an emotionally warm and loving environment.

Only such environment, where the child will feel loved and protected, will give him an opportunity to develop his abilities and his speech.  


Breast Milk Is The Best Food for Your Baby

If you’re seriously interested in knowing about breast milk, you need to think beyond the basics. This informative article takes a closer look at things you need to know about breast milk.

Breast milk is the perfect food for your baby. It is the only food your baby needs during her first six months. A baby is not ready for other foods, except formula, during the first few months of life.

A breastfed baby usually doesn’t need water. However, you may give her water if the weather is hot and your home is not air-conditioned. Don’t add sugar or honey to the water. Don’t give flavored drinks or soda pop to your baby. Don’t give fruit juice to a newborn baby.

Now that we’ve covered those aspects of breast milk, let’s turn to some of the other factors that need to be considered.

Breast milk is best for your baby’s health. Breastfed babies don’t get sick as often, and they usually don’t have as many allergies. They may even be smarter! Also, breast feeding seems to protect mothers from certain types of health problems.

Mothers often find that breast milk is the easiest way to feed their babies. Also, there is no cost.

You don’t have to wash and sterilize bottles and nipples when you breast feed. This leaves more time for other things. Breast feeding your baby can even help you lose some of the weight you gained when you were pregnant. Breast feeding can be a pleasing experience for baby and mom.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.