Putting Your Child to Sleep

Sometimes, a child needs to be calmed down after he eats in order to fall a sleep. Soft rocking or a lying in your arms can help him relax and fall asleep.

 

If you want him to fall asleep on his own, try to postpone these calming techniques until he is really fussy, or he’ll get used to it.

 

Sucking

A child often soothes himself by sucking, for example your clean pinky. Sometimes he sucks his own fist. If he wants a pacifier, give him one that has a natural shape. Try to take it away from him when he is 3 months old.

Calming Touch

You can calm your baby by rhythmically massaging his tummy. Don’t speed up the rhythm of the massage so that the baby doesn’t get alarmed and don’t stop until he closes his eyes.

Rocking

Rock your child in your arms until he falls asleep. It’s possible that he will wake up every time you stop and try to put him in his bed, but it’s still a proven way to get your baby to sleep.

 

Putting and older child to sleep

A child over six months old will be falling asleep easier if his whole routine of going to sleep stays the same every night  – babes like repetition and rituals.

A child of this age will have a harder time falling a sleep in an unknown environment and his sleep can be disrupted by any change, like a vacation, so try to keep up the normal routine even while you’re traveling. Make this occasion as comfortable and fun as your can.

 

Putting your child to sleep:

  • Every night, start with the same activity. Bathing is a good one, because it’s relaxing and fun at the same time. If your child doesn’t like bathing, a calm 20-minute game can be relaxing.

    Little girls sleep

    Little girl s sleep

  • If your child gets fed before going to sleep, feed him in his room, so he understands that his room is a nice place, not just a room where he is sent off to sleep.
  • Put his favorite teddy bear or another soft toy in his crib.
  • This is a good time to get the father involved; both of you should get involved in this night routine. The last half hour should bet he same every night, and should be the most comforting for the child.
  • Read him his favorite book so he can calm down; help him relax.
  • Don’t stop reading, even if it seems that he isn’t paying attention- he’s probably tired and doesn’t have the energy to respond to the pictures, but that doesn’t mean he’s not listening.
  • Wrap him up into his blanket along with his favorite toy and give him a kiss goodnight. Dim the lights or turn on the night-light. Don’t leave too quickly, stay in the room for a while longer.

 

Other methods:

 

Car ride

If you feel completely hopeless, try putting your child in his car seat and drive around the block – the movement of that car will probably put him to sleep. After returning home, carry your child inside in his car seat. Don’t forget to cover him with a blanket. Many parents believe that a car ride is a great method for putting a tired baby to sleep.

Lullabies and a rocking motion are old proven ways to put a child to sleep. A child doesn’t care if you can’t sing.

Recorded music can also help – a quiet calming music can help a child overcome his light sleep phase, out of which he wakes up easily. A child that doesn’t sleep well may appreciate music he could have heard in the womb.

 

Rhythmic movements

A child often falls asleep if we move the stroller back and forth even if he tries to stay awake and watches us. If this doesn’t help, try taking him out for a walk in the stroller. He should be well dressed and covered.

 

Wrapped babies

Wrapping up a newborn into light cotton blanked will calm him down. The room where baby sleeps shouldn’t be over 18 °C however. Don’t wrap your baby after he is one month old or you will restrict his movements and effect his movement development.

 

When should your baby go to sleep?

That depends on you and your partner. You should pick a time that suits you and that you can stick to every day. It should be a time when you both are at home, but shouldn’t be so late that it will take up your whole night. Pick a time between 6 and 8 pm to your baby to sleep.

 

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