Looking After Your Body When You Are Pregnant. Everyone knows that it is important to look after yourself when you are pregnant but it is not always obvious exactly what should be done. It is worth talking to your doctor or midwife about it as soon as you get pregnant. They will explain to you what foods you should and should not eat and how to have a healthy balanced diet so that you get all of the nutrients you need for the baby. They will be able to let you know if you should be having any supplements as well. It is very important to make sure that you take folic acid at the very start of your pregnancy if not before and so this is a good reason to see your doctor or midwife as soon as possible. You may also need to take a n iron supplement if you are having a multiple birth or if you are having a c-section. The medical staff will know exactly what you should be doing and so make sure you listen and take their advice. It is also important to remember that you need to look after yourself as well as the needs of your baby as you will need to be fit and healthy so that you can look after the baby when it is born.

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